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SHAPE UP WITH SIMRELL a fitness training series

First Posted: 12:39 pm - September 24th, 2015 Updated: 12:39 pm - September 24th, 2015.

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First Posted: 8/12/2009

Owner and operator of James Simrell Mixed Martial Arts, 311 Penn Ave., Scranton, James Simrell has three black belts in martial arts including: Brazilian Jiu-Jitsu, Russian Sambo and Russian Judo. A boxing coach at Marywood University, Simrell is also trained in kickboxing. The Scranton native is the owner of James Simrell Designs of Fine Jewelry in Clarks Summit, where he lives with his wife Kathleen. Contact him for details about fitness classes or with questions about this workout at 585-1850 or

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