TIMES LEADER (Northeastern Pennsylvania)SUNDAY DISPATCH (Greater Pittston)ABINGTON JOURNAL (The Abingtons)DALLAS POST (Back Mountain)WEEKENDER

SHAPE UP WITH SIMRELL a fitness training series

First Posted: 12:39 pm - September 24th, 2015 Updated: 12:39 pm - September 24th, 2015.

Story Tools:

Font Size:

Social Media:

First Posted: 8/12/2009

Owner and operator of James Simrell Mixed Martial Arts, 311 Penn Ave., Scranton, James Simrell has three black belts in martial arts including: Brazilian Jiu-Jitsu, Russian Sambo and Russian Judo. A boxing coach at Marywood University, Simrell is also trained in kickboxing. The Scranton native is the owner of James Simrell Designs of Fine Jewelry in Clarks Summit, where he lives with his wife Kathleen. Contact him for details about fitness classes or with questions about this workout at 585-1850 or



Stock Market

Featured Businesses


Info Minute

Gas Prices provided by GasBuddy.com