Friday, July 11, 2014


May 20. 2013 5:32PM

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Here are some healthful foods you can eat this summer to help fight damaging effects of the sun.

• Cherries provide melatonin.

• Crimini mushrooms boost your immunity with selenium.

• Green tea has a property called epigallocatechin-3-gallate.

• Pomegranates are an anti-inflammatory

• Fatty fish have omega 3 fatty acids.

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