The Waverly Community House (the Comm), 1115 North Abington Rd., Waverly, is offering Fit Over 50 Classes with instructor Patricia Barnes, who is back with her new “Fifty and Fit” workout.
The classes focus on strength training designed for men and women over 50. The program, according to a news release, utilizes resistance bands, lightweight free weights, “bender” balls for standing core work and chairs for stability exercise. All equipment is provided.
The classes are held Tuesday and Thursday afternoons at 1 p.m. in the Comm’s gym. They will continue through April 10. The fee is $6 per class, and no prior registration is necessary.
For more information, contact the Comm office at 570-586-8191 or visit the Comm’s Facebook page or website: www.waverlycomm.org.