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Product: CharcoCaps Homeopathic Antigas Formula, 36 capsules for $6.99.
Key ingredients: Carbon derived from vegetables.
The pitch: Fast relief of abdominal bloating and gas.
How it works: Excess gas in the stomach and bowels binds to the surface of the charcoal.
Pros: Activated charcoal has been used since ancient times to cure ailments, but it’s known best for treating poisoning. (Most pediatricians now recommended it over ipecac.) An old study found activated charcoal effective in preventing increased flatulence in people who consume high gas-producing foods, compared to others given a placebo.
Cons: This can’t be taken within two hours of ingesting other medications and vitamins or supplements because they’ll adhere to the charcoal as well. Frequent use of charcoal could decrease absorption of essential nutrients, especially in children. Activated charcoal may cause swelling or pain in the stomach. Don’t use in recent surgery patients or children younger than 3.
Bottom line: If avoiding gaseous foods, such as milk and ice cream, doesn’t help, this is a proven alternative, but it shouldn’t be taken for more than three or four days at a time.