With summer heating up across NEPA maybe you will be participating in some familiar - or a few not so familiar - outdoor activities. Being active outdoors is a great way to maintain a healthy weight and stay in shape while soaking in some of nature 's Vitamin...
Gout used to be called a “disease of kings,” but it's more accurate simply to say this form of arthritis gives a patient king-size pain. Just ask Michael Spudis, 68, of Centermoreland, who began having gout attacks in his 30s.
It's the time of year most people want to shed a few pounds and lean out for vacation. Believe it or not, the last 10 pounds doesn't have to take all summer. In fact, you can shed the weight by giving your workout a (much needed) tune-up.